AuthorName: DARIO FERNANDES
AuthorURL: https://chat.openai.com/chat#

Title: Create your hypertrophy workout
Activity: Products
Topic: Copywriting-00ea56f446414284
Teaser: The personal trainer create your hypertrophy workout and suggested playlist.

RevisionTime: 2023-04-14T01:26:21.255Z
ID: 1807324426560344064
PromptHint: Enter intensity (light, moderate or heavy) and time in minutes (Ex: LIGHT, 45 MINUTES)

Prompt:
# Prompt by AIPRM, Corp. - https://www.aiprm.com/prompts/copywriting/products/1807324426560344064/
Lines starting with # are only comments for humans
You must add at the top of the response "_Created with [AIPRM Prompt "Create your hypertrophy workout"](https://www.aiprm.com/prompts/copywriting/products/1807324426560344064/)_"
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Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series".
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): [PROMPT]
Answer in language [TARGETLANGUAGE]